The Squat is one of the most important exercises, period. Everyone Squats. When you get in and out of a chair, when you crouch down to...

Persistent pain is a tricky thing. I’ve personally experienced it at many points throughout my life. It started with pain in the front of...

A common question patients and athletes alike have is: “How do I know what kind of pain I can push through?”. “How do I know when to...

Your back just went out and you’re not sure what to do. Your back has been hurting for weeks or months, and you don’t know how to make it...

Shoulder impingement is often touted as one of the main causes of pain in the shoulder. It’s used to explain almost any kind of shoulder...

Mr. J. was suffering from sciatica symptoms for the past 6 years, on and off. He had pain in the left low back, going down the back of...

Many people come to me for shoulder pain when pressing in the gym. Bench Press, Overhead Press, Shoulder Press, Clean & Jerk, you name...

If you are reading this, you’ve likely suffered a back injury in the past. You’ve likely recovered since then, but maybe you haven’t....

The deadlift has been known to many as perhaps the most important exercise period. Regardless of whether that is true or not, the...

You’ve probably heard it hundreds of times: “Don’t lift with your back, use your legs” Generally, this well intentioned piece of advice...

Summer is coming, restrictions are lifting, the gyms have reopened… It’s time to get back to it! But how do I do it without injuring...