jordanocteauphysioJan 2, 20234 minHow to SquatThe Squat is one of the most important exercises, period. Everyone Squats. When you get in and out of a chair, when you crouch down to...
jordanocteauphysioAug 29, 20227 minWhen Tendinitis isn't TendinitisPersistent pain is a tricky thing. I’ve personally experienced it at many points throughout my life. It started with pain in the front of...
jordanocteauphysioAug 2, 20227 minGood vs Bad PainA common question patients and athletes alike have is: “How do I know what kind of pain I can push through?”. “How do I know when to...
jordanocteauphysioJun 30, 20224 minBack Pain: When to see a PhysiotherapistYour back just went out and you’re not sure what to do. Your back has been hurting for weeks or months, and you don’t know how to make it...