How to Squat
The Squat is one of the most important exercises, period. Everyone Squats. When you get in and out of a chair, when you crouch down to...
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jordanocteauphysio
Aug 29, 20227 min read
When Tendinitis isn't Tendinitis
Persistent pain is a tricky thing. I’ve personally experienced it at many points throughout my life. It started with pain in the front of...
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jordanocteauphysio
Aug 2, 20227 min read
Good vs Bad Pain
A common question patients and athletes alike have is: “How do I know what kind of pain I can push through?”. “How do I know when to...
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jordanocteauphysio
Jun 30, 20224 min read
Back Pain: When to see a Physiotherapist
Your back just went out and you’re not sure what to do. Your back has been hurting for weeks or months, and you don’t know how to make it...
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jordanocteauphysio
May 3, 20224 min read
Shoulder Impingement Syndrome: An Incorrect Diagnosis
Shoulder impingement is often touted as one of the main causes of pain in the shoulder. It’s used to explain almost any kind of shoulder...
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jordanocteauphysio
May 2, 20223 min read
Success Story: Suffering from Sciatica
Mr. J. was suffering from sciatica symptoms for the past 6 years, on and off. He had pain in the left low back, going down the back of...
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jordanocteauphysio
May 2, 20223 min read
Shoulder Pain in the gym: A Success Story
Many people come to me for shoulder pain when pressing in the gym. Bench Press, Overhead Press, Shoulder Press, Clean & Jerk, you name...
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jordanocteauphysio
Apr 21, 20224 min read
How to Support Old Back Injuries
If you are reading this, you’ve likely suffered a back injury in the past. You’ve likely recovered since then, but maybe you haven’t....
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jordanocteauphysio
Apr 8, 20223 min read
How To Deadlift
The deadlift has been known to many as perhaps the most important exercise period. Regardless of whether that is true or not, the...
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jordanocteauphysio
Apr 4, 20224 min read
Lifting with a round back: Could it be the right way?
You’ve probably heard it hundreds of times: “Don’t lift with your back, use your legs” Generally, this well intentioned piece of advice...
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jordanocteauphysio
Apr 4, 20225 min read
How to start back up: how to get back into your sport without hurting yourself this spring
Summer is coming, restrictions are lifting, the gyms have reopened… It’s time to get back to it! But how do I do it without injuring...
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